What are the characteristics of a refined mind?

The refined mind is clear, bright, and free from defilements. To refine one’s mind is not easy because one has to work against the temptations thrown up by the mental defilements.

Why Does Effort have to be made to Refine the Mind?

There are various reasons that cause our minds to be clouded. There are both internal and external factors.

The Nature of the Mind

What we mean by the ‘mind’ in not the brain, but something more similar to the ‘spirit’ which exists inside our body. In this book we use the word ‘mind’ to mean this nuomenon.

Training Ourselves to Do More and More Acts of Goodness

Cloning has become a very popular issue. Scientists have been successful in cloning microbes, plants, and animals. But I am considering cloning of good habits, behaviors, and manners of good people.

Meditation Instructions

Meditation is a state of ease, inner peace and happiness that we can bring into being, ourselves. It is a practice recommended by Buddhism for happiness,

Meditation Testimonials Dr.Aaron Stern-Ph.D (U.S.A.)

Meditation helped me maintain my patience when handling the strain of a temper tantrum, a near sleepless night tending to a sick child and many other responsibilities associated with parenthood

Daily activities and the mind should go together

In order to achieve the benefits of meditation, you must practise meditation on a daily basis. You cannot miss even for a day.

Train Your Mind

At the moment when you close your eyes, temporarily forget the various matters that occupy your mind.

How to Control Your Mind

Knowing the mind by trying to focus on only one thought at a time seems like an easy task. But when you attempt to do this, you find that you cannot accomplish this goal immediately.

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